This is the book for you if your quest is happiness. Everything that you wonder, think or do not think about happiness is captured and covered in Mihaly’s well researched, structured and articulated book about the subject matter of happiness.

For me personally, reading this book was a happy experience and I had several aha moments. It has reframed the word happiness for me and by this happening, I realize that happiness is not a distant dream that we have to chase. Instead it is within us waiting to happen provided we can allow it to. 

By simplifying the mental mechanism, it makes the understanding possible for what happens inside human brain while we are thinking and making beliefs, ideas.

An important question that came to me after reading the book is ,”Is happiness a worthy goal for life?” You can only find the answer once you know what happiness is.